Vegan Spinach Quiche (Glutenfree)
This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn’t know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan quiche! Is that really possible? Yes it is! Enjoy the magic of chickpea flour, vegetable stock, oat milk, tahini…
Bieler’s Broth: Liver Cleansing & Kidney Calming
What is Bieler’s Broth? Today I like to share an incredibly healing and very easily digestable soup recipe with you called ‘Bieler’s Broth’. This very nourishing and healing ‘Bieler’s broth’ is superb for cleansing the liver whilst also being very soothing for the kidneys. First of all it’s name comes from a doctor named Bieler…
Granny’s Hearty Lentil Soup (Vegan Style)
Why Lentil Soup? This very hearty lentil soup is straight out of my granny’s recipe book. It’s vegan, it’s tasty, it’s healthy! From an ayurvedic perspective, legumes are essential for a healthy lifestyle and diet. Rich in protein, complex carbs and nutrients, they are a staple in any ayurvedic diet. Lentils can be included in many…
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A super healthy go-to-snack when you need that little…
Simple Apple & Banana Turmeric Porridge
Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory properties, and is one of the most powerful herbs on the planet today to help us humans shield from inflammation,…
Vegan Borscht: Anti-Inflammatory & Liver Protecting
Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to like about this so very flavourful, earthy and deeply fullfilling spectactle of a soup? Traditionally made with beetroot, potatoes and some form of beef stock, borscht is…
Nourishing Vegetable & Lentil Soup
This nourishing vegetable and lentil soup is the perfect winter-warmer: I usually make it at least once a week and it eat it for days (reheated tastes even better). This perfect winter-warmer is a winner for every dosha, simply follow the dosha adjustments below. This soup is fully packed with proteins. It’s giving you an…
Bombtastically Sweet Yet Healthy Smoothie Goodness
This green smoothie will land in your mouth like a bomb and you will be so pleased it did! It tastes so good you’ll wonder what’s the catch. Well, let me tell you there ain’t one. Just happy cleansing veggies, sweet fruity energy for your liver and absolutely no nasties! Turn it up, get stuck…
Stewed Apples & Pears With Star Anise & Cinnamon
These simple stewed apples and pears are a nice alternative to a grainy breakfast that is easy to make and wipped up in minutes. Simple but good is what this breakfast provides. It’s a nice alternative to a breakfast full of grains, and even though it’s only fruits, I feel this breakfast always fills me…
Sri Lankan Kola Kanda Bowl – Green Godess
What is Kola Kanda? This Sri Lankan Kola Kanda Bowl is a traditional Sri Lankan herbal porridge hailed for its nutritious and medicinal powers. Kola Kanda (from the leaf Gotu Kola ‘Kanda’), is a traditional Sri Lankan herbal porridge, hailed for its nutritious and medicinal powers. Gotu Kola, also known as the ‘herb of longevity’…
Sweet Mung Daal Porridge
This vitalising and cleansing sweet mung daal porridge will have you longing for more! Mung beans’ astringent nature literally scrapes your bowels clean. They draw out toxins from your digestive tract, clear up excess mucus and combat dampness in your body.This sweet little number offers a great alternative to standard breakfasts such as oat porridge…
Amaranth Porridge With Pears and Dried Fruits
Amaranth porridge is a great alternative to oats or millet and can be a great substitue for those who can’t digest traditional grains or other psyeudo grains very well. Amaranth is great for Kapha and Pitta types. Vata’s should try it out and mix with extra oil and sweet tastes to combat the very astringent…
Warming Amaranth Bowl With Apples & Raisins
If oats, millet and Co. are not for you, or you simply want a bit of a change to your morning breakfast routine, try out some amaranth porridge for breakfast. It’s light and dry nature makes it an ideal grain for the Kapha dosha.Amaranth ‘s astringent taste helps to dry up excess dampness and mucus…
Cooling Green Soup
In need of a detox? Feeling too hot? Is your skin playing up? On a cleanse? Or simply on the look-out for a nice nourishing lunch full of greeny goodness? Then you’ve come to the right place. Feel free to mix up the greens in this soup and add in more greens that you like…
Healing Mung Bean Soup
Feeling Lethargic? Bloated? Tired? Not quite yourself? Is your digestion playing up? Do you have a thick white coating on your tongue? Then it might be time for a mung bean soup cleanse! This amazing astringent bean has been favoured in indian and asian cuisine for centuries for its medicinal properties. Mung beans have amazing…
Yummy Breakfast Compote
This delicate bowl of stewed fruits, seeds and warming spices is very deceptive in its actual breakfast prowess. Can just stewed fruits and seeds fill you up enough for the morning? YES. THEY CAN.An absolute great addition to your breakfast repertoire, this bowl of yummy goodness won’t disappoint. Brimming with vitamins and minerals, high in…
Cucumber & Kale Quinoa Breakfast Bowl
This flavoursome dish is full of greeny goodness and is a nice alternative to a traditionally sweet breakfasts. It’s particularly great for Pitta’s as the greens in this bowl are very cooling and calming for hot natured Pitta’s. Plus quinoa is very alkalising and pacifies all the three doshas, winner! Feeling Vata: Ensure you steam…
Warm Carrot Cake Smoothie Bowl
This delicious grain-free smoothie bowl is super nourishing, especially on a cold winter’s day. If fruits and smoothies are not your thing and you also don’t like ‘Porridge & Co’., try this bowl as a very healthy breakfast alternative. It’s also great for people who experience food allergies and sensitive bellies from grains and pseudo-grains,…
Simple But Satisfying Amaranth Breakfast Bowl
This super simple recipe doesn’t require much effort, apart from the 20 minute cooking time which is slightly reduced if you soak the amaranth overnight. Amaranth is a pseudograin and glutenfree. Experiment by topping your fluffy Amaranth with stewed or cooked fruit such a blueberries, apples and pears. Feeling Vata: Amaranth can aggravate Vata’s so…
Cleansing & Warming Smoothie-Bowl
This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of antioxidants. It might come as a suprise to you to stew and lightly cook…
Herby White Sauce
This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply skip the olive-oil and make this a virtually fat-free dressing. Either or, this sauce will leave…
Gooey Tomato And Date Sauce
This creamy delicious tomato sauce has all the freshness of tomatoes and the added depth and flavour of sweet succulent dates. Great as a topping for a summer’s buddha bowl, on veggies when you’re doing a cleanse, or as a healthy ketchup alternative on home-made potatoe fries. Get stuck in!
Orange Vinaigrette Dressing
This lush orange vinaigrette dressing is perfect for a summer’s day when you want that zingy, fresh feeling on your vegetables, without any heaviness of any oils. Perfect for cleansing or detoxing. Feeling Vata: you do best without the wasabi and the cayenne but can crank up the lemon juice and the maple syrup.Feeling Pitta:…
Easy Home-Made Mango Chutney
This wonderfully well-spiced mango chutney will have you gagging for more! Use less spice and chillies if you’re feeling overly Pitta, and turn it more into a sweet mango chutney without the hotness. Plus this chutney is virtually fat-free, so goes well with any detox or cleanse diet, and can be thus enjoyed without the…
Creamy Fat-Free Onion Dressing
This delicious onion dressing is completly fat free, perfect for those days where you want to go easy on the oils if you’re having a cleanse, a detox, or simply when you want to go a little less heavy but still have all the taste. Use it on budhha bowls, salads, to dip home-made sweet…
Turmeric – A Golden Ray Of Sunshine Goodness
Turmeric is but not just a simple spice. Turmeric is a POWERHOUSE, a power-plant with amazing healing and anti-inflammatory abilities, and is one of the most powerful herbs on the planet today to help us humans shield from inflammation, prevent disease, and to keep our bodies strong and healthy.
The quick and easy guide to Ayurveda
Ayurveda is an ancient healing system that orginates in India. Ayurveda can be traced back to pre-historic healing scripts (Vedas) to somwhere between 3,000 – 5,000 years ago. Ayurveda talks about how to care and look after your body and how to maintain balance and great health. Ayurveda is still very widely practised and used…
Easy Peasy Fruity Nut Cake Recipe- Vegan & Gluten Free
This is my go to low fat, vegan and gluten free cake recipe. And as far as cakes go, I think it’s a pretty healthy one too! You get the goodness of fruits and nuts, with only a minimal amount of sugar and fat. Feel free to experiment with the ingredients, and use less sugar…
Liver Cleansing Cabbage & Celery Soup
Liver cleansing, gut healing, immune boosting and anti-bacterial! What’s not to like! Get stuck into this marvellous yummy soup. Eat it anytime of the year when you feel you want to eat something nourishing that also gives your body that extra ‘oompf’ to cleanse and heal. Weekly Recipe Liver Cleansing Cabbage & Celery Soup
Warming Turmeric & Cauliflower Broth
Weekly Recipe Warming Cauliflower & Turmeric Broth
Creamy Vegan Mushroom Gravy
Creamy, delicious mushroom gravy. Super easy and quick to make in just under 3 minutes. Great as a topping for roasted vegetables, chicken, beef, or on top of roasted potatoes or fried mushrooms. Weekly Recipe Creamy Vegan Mushroom Gravy
Shitake – The Healing Shroom of Shrooms
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ut sem tortor. Nunc finibus felis a neque aliquam luctus. Fusce enim felis, porta id cursus malesuada, fermentum ac ipsum. Maecenas sed risus non nisl varius volutpat nec eget urna. Nunc tempus et urna et laoreet.
Ginger – Warming Life Force
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ut sem tortor. Nunc finibus felis a neque aliquam luctus. Fusce enim felis, porta id cursus malesuada, fermentum ac ipsum. Maecenas sed risus non nisl varius volutpat nec eget urna. Nunc tempus et urna et laoreet. D
Gut Healing Turmeric & Mushroom Curry Soup
Get stuck into a bowl of bubbling, warming, yellow-goodness and enjoy the healing powers of turmeric, ginger and shitake mushrooms. This healthy but yet tasty yummy broth will help your body fight bacteria and inflammation, boost your immune system, and to keep those pesky bugs at bay (always good in a corona crisis!). Weekly Recipe…
Gooey Apple and Cinnamon Cupcakes
Sometimes you just need something that satisfies you.Something that is sweet, tasty, and if possible, has that gooey, tasty sensation to it.Something that, when you put in your mouth, reminds you of autumn, of your mum’s home baked apple cake,of gardens and of late summer blooms.Something that when you eat it, gives you that warm…
Healing & Nourishing Asian Style Broth
This is my go-to soup recipee when I simply need something warming, nourishing, and simply healing:when you had a stressfull day, when you are feeling run down or when your boss has just simply driven you up the wall:This broth will pick you up, give you a hug and will fill you with a warm…
Cleansing and Calming Cardamom
Have you ever tried this wonderful green powder, referred to in Ayurveda as ‘the queen of spices’? Well if you already have, thumbs up, and if you haven’t read on about the amazing health benefits of cardamom, and hopefully it’ll inspire you to buy some next time you walk past your spice isle.
Cardamomy Nutty Choc Chip Cookies – vegan, gluten free – YUM!
Yummy gluten free, dairy free hazelnut choc chip cookies.
Follow My Blog
Get new content delivered directly to your inbox.