Sarah Jay Healing

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ABOUT


Hi there and welcome to my page!

My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellys and sensitive body types. I am trained in Ayurveda and use ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn't just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.

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Vegan Spinach Quiche (Glutenfree)

Vegan Spinach Quiche (Glutenfree)

Bieler’s Broth: Liver Cleansing & Kidney Calming

Bieler’s Broth: Liver Cleansing & Kidney Calming

Granny’s Hearty Lentil Soup (Vegan Style)

Granny’s Hearty Lentil Soup (Vegan Style)

Apple & Ginger Puree – Adrenal Healing Snack

Apple & Ginger Puree – Adrenal Healing Snack

Simple Apple & Banana Turmeric Porridge

Simple Apple & Banana Turmeric Porridge

Vegan Borscht: Anti-Inflammatory & Liver Protecting

Vegan Borscht: Anti-Inflammatory & Liver Protecting

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Nourishing Vegetable & Lentil Soup

Nourishing Vegetable & Lentil Soup

Bombtastically Sweet Yet Healthy Smoothie Goodness

Bombtastically Sweet Yet Healthy Smoothie Goodness

Stewed Apples & Pears With Star Anise & Cinnamon

Stewed Apples & Pears With Star Anise & Cinnamon

Sri Lankan Kola Kanda Bowl – Green Godess

Sri Lankan Kola Kanda Bowl – Green Godess

Sweet Mung Daal Porridge

Sweet Mung Daal Porridge

Amaranth Porridge With Pears and Dried Fruits

Amaranth Porridge With Pears and Dried Fruits

  • February 2022
  • December 2021
  • February 2021
  • December 2020
  • October 2020
  • September 2020
  • May 2020
  • April 2020
Warming Amaranth Bowl With Apples & Raisins

Warming Amaranth Bowl With Apples & Raisins

Cooling Green Soup

Cooling Green Soup

Healing Mung Bean Soup

Healing Mung Bean Soup

Yummy Breakfast Compote

Yummy Breakfast Compote

Cucumber & Kale Quinoa Breakfast Bowl

Cucumber & Kale Quinoa Breakfast Bowl

Warm Carrot Cake Smoothie Bowl

Warm Carrot Cake Smoothie Bowl

  • Ayurveda
  • Breakfasts
  • dairy free
  • Gluten Free
  • Happy Snacks
  • Healing Herbs
  • Mains
  • Nourishing Recipes
  • Sauces and Dips
  • Sweets
  • Turmeric
  • Vegan

Recent Posts

  • Vegan Spinach Quiche (Glutenfree)
  • Bieler’s Broth: Liver Cleansing & Kidney Calming
  • Granny’s Hearty Lentil Soup (Vegan Style)

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