Healing with Sarah Jay means:

Being in tune with your body and what it needs:
Eating a diet that supports your individual nature
rather than copying mainstraim diet trends, and wondering
why you’re still not feeling very well.

Making the most of natures readily available natural apothecary:
Incorporating healing herbs and spices into your diet to boost immunity and to prevent illness.

Living a life true to yourself:
Being in tune with your own nature.
Being in tune with your gifts.

Living a present & balanced life: 
Listening and tuning into your body at all times.  
Being your own best friend and health coach.
Being in harmony with your environment.  

Slowing down.  

Being natural.

Being at peace with yourself.