Healing with Sarah Jay means:
Being in tune with your body and what it needs:
Eating a diet that supports your individual nature
rather than copying mainstraim diet trends, and wondering
why you’re still not feeling very well.
Making the most of natures readily available natural apothecary:
Incorporating healing herbs and spices into your diet to boost immunity and to prevent illness.
Living a life true to yourself:
Being in tune with your own nature.
Being in tune with your gifts.
Living a present & balanced life:
Listening and tuning into your body at all times.
Being your own best friend and health coach.
Being in harmony with your environment.
Being at peace with yourself.