This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply skip the olive-oil and make this a virtually fat-free dressing. Either or, this sauce will leave you longing for more.
2x teaspoons of olive oilomit for a fat-free dressing
1x cup plant-milk alternativeI use oatly's organice oat milk
1x teaspoon fresh parsley
1/2a teaspoon of stock-powderensure that you're stock powder is yeast free, and most importantly has no added fats such a hydrogenated vegetable oils, palm oils, etc. Be sure to also buy a brand that is free of maltodextrin, and any other natural or unnatual flavourings.
1x teaspoon fresh dill
3/4of a teaspoon ground ginger
1x teaspoon coconut aminosleave out if doing a cleanse
1x teaspoon arrowroot powder
half a teaspoon of lemon juice
salt and pepper to taste
Instructions
Mix all the ingredients together in a high-speed blender, plus salt and pepper to taste.
Add the mixture to a heavy bottom sauce pan and heat lightly on the stove.
Keep stirring the mixture and increase heat bit by bit for about 3-5 minutes until mixture thickens up nicely. If you don't reach a nice thickness after a while, simply add a bit more arrowroot powder and keep heating and stirring (don't bring to the boil though!)
Take off the heat and let the sauce cool down.
Once its cooled down a little have a try and season with more salt and pepper if needed.
Let cool for at least an hour in the fridge, then serve!
Notes
Play around with other herbs that you like such as coriander parsley, dill, dried herbs de provence, italian herb mixes, and so forth.