Preheat oven to 190 degrees celsius .
Make the flax egg: add 1 tablespoon flaxseeds to a small bowl and add 3 tbsp warm water. Mix well. Put to one side.
Melt the coconut oil in a saucepan.
Once melted, mix the oil, the milk, the vinegar, maple syrup, vanilla, cinnamon, cardamom, salt, ground almonds and apple sauce together in a mixing bowl.
Add the flax egg and mix well.
Sift in the flour, baking powder and bicarbonate of soda.
Mix well, adding a tiny splash more milk if it’s looking too dry.
Add the apples and carefully stir in.
Transfer the mixture between muffin cases in a muffin tin.
Bake in the oven for 40 minutes until risen and an inserted skewer comes out clean.
The cupcakes should still have a very soft and gooey consistency. I usually eat one fresh and warm (mhmmm, so good) and place the rest in the fridge, they will harden a bit more and keep for up to a week.