Discover the Ancient Wisdom of Ayurveda for Modern Healing
Ayurveda, one of the oldest healing systems in the world, offers a holistic approach to wellness that has stood the test of time. Rooted in ancient India and originating over 3,000 years ago, Ayurveda is all about creating balance within the body and mind. By understanding your unique constitution, or dosha, and using nature’s gifts—herbs, spices, and mindful practices—Ayurveda provides powerful tools to restore harmony and vitality. Whether you’re new to this healing tradition or seeking to deepen your knowledge, you’ll find practical guidance and nourishing practices to support your health and well-being right here.
The quick and easy guide to Ayurveda
Ayurveda is an ancient healing system that orginates in India. Ayurveda can be traced back to pre-historic healing scripts (Vedas) to somwhere between 3,000 - 5,000 years ago. Ayurveda talks about how to care and look after your body and how to maintain balance and great health. Ayurveda is still very widely practised and used today to, with an ever growing popularity.
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
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