Ayurveda

Ayurveda

The quick and easy guide to Ayurveda

Ayurveda is an ancient healing system that orginates in India. Ayurveda can be traced back to pre-historic healing scripts (Vedas) to somwhere between 3,000 - 5,000 years ago. Ayurveda talks about how to care and look after your body and how to maintain balance and great health. Ayurveda is still very widely practised and used today to, with an ever growing popularity.

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herbs help balance your dosha in ayurveda
herbs help balance your dosha in ayurveda
Ayurveda

The quick and easy guide to Ayurveda

Ayurveda is an ancient healing system that orginates in India. Ayurveda can be traced back to pre-historic healing scripts (Vedas) to somwhere between 3,000 - 5,000 years ago. Ayurveda talks about how to care and look after your body and how to maintain balance and great health. Ayurveda is still very widely practised and used today to, with an ever growing popularity.

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AyurvedaHealing Herbs

Ginger – Warming Life Force

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AyurvedaHealing Herbs

Cleansing and Calming Cardamom

Have you ever tried this wonderful green powder, referred to in Ayurveda as 'the queen of spices'?
Well if you already have, thumbs up, and if you haven't read on about the amazing health benefits of cardamom, and hopefully it'll inspire you to buy some next time you walk past your spice isle.

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My latest Blog

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods! This overlooked essential mineral works tirelessly to shield your body against infections by giving a...

My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellys and sensitive body types. I am trained in Ayurveda and use ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.