My Recipe Book: Nourishing Recipes for Health and Healing
“The heart and soul of this blog are my recipes. Influenced by traditional asian and ayurvedic cooking, but also contemporary cuisine, I incorporate nourishing herbs and warming spices into my diet, to soothe the body, mind and soul.”
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
My recipes are allergy friendly and very good for people with sensitve body types and delicate digestive systems.
Many people experience digestive issues and sensitive bellies these days. So did I, and sometimes still do, when I forget to tune in, don’t listen to myself, or eat foods that are actually not suited for my senstive body type.
If you have many digestive issues going on (despite eting a healthy and balanced diet), and you don’t understand anymore what foods actually ‘set you off’ and which ones don’t, then my guidelines and recipes might just be able to help you.
My recipes will always be cooked and never be raw.
This is not to say that I never enjoy eating a fresh apple or enjoy the odd salad on a warm summer’s day. However contrary to popular belief and diet trends, a raw diet isn’t aways suited to everyone and every life-style or body type.
If you know about Ayurveda, you know that raw foods are generally not favoured, and if at all, are only really well tolerated by Pitta dominant types; as the light, cold, rough and dry qualities of raw foods are ok to digest for the naturally strong digestion of Pitta (in opposition to Vata or Kapha dominant types). You can read a short summary of Ayurveda and what your body type might be here.
And even if you don’t know or care about Ayurveda, if you have digestive issues or food allergies of any kind, cooking your foods can help you balance and bring back your digestive fire, kill of pathogens and keep away that dreaded bloat!
I am also not a fan of sticking or adhering to rigid diet doctrines.
I believe that we should eat what feels right in every given moment and thus I am open to all kinds of foods, vegetables and fruits.
However there’s a few things that I simply do not include in my diet, because personal experience and my own path to healing has shown me that I feel much better without them. Furthermore, years of studying nutrition, naturopathy and research backs up my findings that in times of pollutants, toxins and GMO in our food-chains, certain food groups and additives should simply be avoided in order to maintain health, avoid allergies and to prevent degenerative disease.
Foods to be Avoided
- Gluten
- Soya
- Corn
- Canola Oil (also called Rapeseed oil)
- Dairy
- Processed Sugar
- Pork
- All natural and artificial flavourings and MSG
- Citric Acid in all its forms as a food additive
- Eggs
“In summary my recipes are heart-warming in nature, healing for sensitive bellies, full of flavour to uplift your senses & with the added benefits of nourishing herbs to heal, calm your spirit and nurture your soul.”
Dive into My Latest Delicious and Nutritious Recipes
Healing Breakfasts to Fuel Your Body and Mind
Breakfast is the foundation of your day, and my recipes are designed to energise your body while being gentle on your digestion. Whether you’re looking for warming Ayurvedic porridges or nutrient-packed morning meals, these breakfasts will support your wellness journey and set you up for a balanced, nourishing start to your day.
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added...
Simple Apple & Banana Turmeric Porridge
Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant...
Bombtastically Sweet Yet Healthy Smoothie Goodness
This green smoothie will land in your mouth like a bomb and you will be so pleased it did! It tastes so good you'll wonder what's the catch. Well, let me tell you there ain't one. Just happy cleansing veggies, sweet...
Satisfying Mains to Nourish and Heal
My collection of main dishes is designed to provide hearty, balanced meals that are both delicious and healing. Packed with nourishing ingredients and comforting flavours, these recipes are perfect for supporting your body’s needs while delivering a burst of energy and vitality. Whether you’re looking for plant-based options or Ayurvedic-inspired creations, these mains are sure to satisfy and restore balance from the inside out.
Vegan Spinach Quiche (Glutenfree)
This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn't know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan...
Bieler’s Broth: Liver Cleansing & Kidney Calming
What is Bieler's Broth? Today I like to share an incredibly healing and very easily digestable soup recipe with you called 'Bieler's Broth'. This very nourishing and healing 'Bieler's broth' is superb for cleansing...
Granny’s Hearty Lentil Soup (Vegan Style)
Why Lentil Soup? This very hearty lentil soup is straight out of my granny's recipe book. It's vegan, it's tasty, it's healthy! From an ayurvedic perspective, legumes are essential for a healthy lifestyle and diet....
Flavourful Sauces to Enhance Your Meals
The right sauce can transform a simple dish into something extraordinary. My sauces are crafted with healing herbs and spices, designed to complement your meals while supporting your digestive health. From creamy dressings to zesty dips, these recipes will add richness, depth, and balance to your everyday cooking, making every bite both nourishing and delicious.
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added...
Herby White Sauce
This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply...
Gooey Tomato And Date Sauce
This creamy delicious tomato sauce has all the freshness of tomatoes and the added depth and flavour of sweet succulent dates. Great as a topping for a summer's buddha bowl, on veggies when you're doing a cleanse, or as a healthy ketchup alternative on home-made potatoe fries. Get stuck in!
Explore All My Recipes: Nourish, Heal, and Enjoy
Discover the full range of my recipes, designed to support your health and well-being. Whether you’re craving a hearty main, a soothing breakfast, or a vibrant sauce, this collection has something for everyone. Filter through nourishing, allergy-friendly dishes inspired by Ayurvedic principles and modern wellness to find the perfect recipe for your body and soul. Happy cooking!
Vegan Spinach Quiche (Glutenfree)
This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn't know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan...
Bieler’s Broth: Liver Cleansing & Kidney Calming
What is Bieler's Broth? Today I like to share an incredibly healing and very easily digestable soup recipe with you called 'Bieler's Broth'. This very nourishing and healing 'Bieler's broth' is superb for cleansing...
Granny’s Hearty Lentil Soup (Vegan Style)
Why Lentil Soup? This very hearty lentil soup is straight out of my granny's recipe book. It's vegan, it's tasty, it's healthy! From an ayurvedic perspective, legumes are essential for a healthy lifestyle and diet....
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added...
Simple Apple & Banana Turmeric Porridge
Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant...
Vegan Borscht: Anti-Inflammatory & Liver Protecting
Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to...