Easy Home-Made Mango Chutney

Easy Home-Made Mango Chutney

This wonderfully well-spiced mango chutney will have you gagging for more! Use less spice and chillies if you’re feeling overly Pitta, and turn it more into a sweet mango chutney without the hotness. Plus this chutney is virtually fat-free, so goes well with any...
The quick and easy guide to Ayurveda

The quick and easy guide to Ayurveda

Ayurveda is an ancient healing system that orginated in India. It can be traced back to pre-historic healing scripts (the Vedas) to somwhere between 3,000 – 5,000 years ago. Ayurveda talks about how to care and look after your body and how to maintain balance...
Cleansing and Calming Cardamom

Cleansing and Calming Cardamom

Have you ever tried this wonderful green powder, referred to in Ayurveda as ‘the queen of spices’? Well if you already have, thumbs up, and if you haven’t read on about the amazing health benefits of cardamom, and hopefully it’ll inspire you to...