Welcome

Hey there!

Hi, and welcome to my page.
I’m Sarah Jay and I’m passionate about health, healing foods, herbs and nutritional supplements that boost immunity and well-being.

Healing with Sarah Jay means:

Being in tune with your body and what it needs:

Eating a diet that supports your individual nature rather than copying mainstraim diet trends, and wondering why you’re still not feeling very well.

Making the most of natures readily available natural apothecary:

Incorporating healing herbs and spices into your diet to boost immunity and to prevent illness.

Living a life true to yourself:

Being in tune with your own nature. Being in tune with your gifts.

Living a present & balanced life: 

Listening and tuning into your body at all times. Being your own best friend and health coach. Being in harmony with your environment.

Slowing down.  

Being natural.

Being at peace with yourself.

My Blogs and Articles

Zinc supplementation for immunity
NutritionSupplementsVitamin's & Minerals

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods!

This overlooked essential mineral works tirelessly to shield your body against infections by giving a powerful boost to your immune system, all without breaking the bank. Elevate your wellness-routine with a top-notch zinc supplement, a smart move to equip your body with the immune support it craves, especially in our modern-day stressful and often challenging times. This essential mineral is critical to many bodily processes: From normal cell development to protein synthesis, zinc is the true champion, being a necessary key component in over 300 enzymes. Without it, our immune-system literally can not function: for example, many antibodies to fight viruses and bacteria could simply not be produced in our body without enough zinc. Meaning, we will get ill quicker or take longer to recover from illness.

We get our daily zinc intake usually through food. However high caffeine consumption, stress, and our often unhealthy modern day-diets and lifestyle can lead to a zinc deficiency. Zinc supplements can bridge this gap. Adding a quality zinc supplement to your daily routine is thus a smart way to give your body the immune support it needs and to improve your overall well-being, your mood and your skin.

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My latest Blog

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods! This overlooked essential mineral works tirelessly to shield your body against infections by giving a...