Healthy Snacks for Guilt-Free Indulgence
Satisfy your cravings with snacks that are as nourishing as they are delicious. These healthy bites are packed with wholesome ingredients designed to fuel your body and support your well-being throughout the day. Whether you’re looking for a quick energy boost or a light, nutritious treat, these recipes offer the perfect balance of flavour and health. Indulge in snacks that leave you feeling energised and guilt-free, without compromising on taste.
Try My Latest Healthy Snack Recipe
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A super healthy go-to-snack...
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
Dive into a Healthy and Happy Snack Recipe
Bombtastically Sweet Yet Healthy Smoothie Goodness
This green smoothie will land in your mouth like a bomb and you will be so pleased it did! It tastes so good you'll wonder what's the catch. Well, let me tell you there ain't one. Just happy cleansing veggies, sweet...
Warming Amaranth Bowl With Apples & Raisins
If oats, millet and Co. are not for you, or you simply want a bit of a change to your morning breakfast routine, try out some amaranth porridge for breakfast. It's light and dry nature makes it an ideal grain for the...
Cleansing & Warming Smoothie-Bowl
This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of...