So this was a VERY SIMPLE introduction to how Ayurveda & the doshas work .

Of course there’s more depths to it, once you start studying Ayurveda further, but the basic pricinple works indeed around looking at the energy of a food (hot, cold,dry, light, etc.) and matching these up with your predominant body type (dosha).

Its important to know that we all carry all three doshas in us, and that we are always a mix of all three, with one or two dosha’s being the most prominent ones. Therefor most people would be classsified as a Vata-Pitta, Pitta-Vata, or Pitta-Kapha etc. type, with the third dosha being the least dominant one.
Note: there’s always an exception to the rule! Some people have all three dosha’s in them in more or less equal proportions, rather than having one dosha as their predominant type. This is called being ‘tri-doshic’.

Here is a short summary of the three doshas and what you can do to balance them.
Can you recognise your type?

Physical: Usually people with a slender frame, thin build, and often find it difficult to put on weight. They are often prone to dry skin and scalp conditions. Vata’s often have problem sleeping and are ‘light sleepers’. They have energy and like to be energetic, however this energy often comes in bursts and if not managed properly, Vata’s can fluctuate from lots of to very little energy. Overall they are athelctic and enjoy speed, motion and aerobic activity.

Mental: Vata’s types are quick to the mark, but their minds tend to wander.
Fear and anxiety are emotions that can come to often and too easily to Vata and thus they can be often prone to worry and anxiety. They often like to think of themselves as rebels.

Health Concerns: The light and windy energy of Vata tends to express itself in the digestive tract. If out of balance, constipation and bloating can manifest, such as are general aches, pains and inflammation.

General diet guidelines: To combat the cold, dry and airy nature of Vata, stick to freshly prepared cooked and warmed foods, rather than raw, unripe or cold foods. Avoid foods that are too spicy, bitter and astringent tastes, as these tastes can aggravate the light Vata nature even further. Instead favour sweet, sour and salty foods. Opt for hot beverages such as herbal tea rather than cold or aerated drinks.

Tastes to pacify Vata: sweet, sour, salty.

Optimal Balance: wonderfully creative and balanced enthusiasm is a great sign of the Vata dosha being in balance.

Physical: Pitta types have a strong constitution with an average height and build and develop muscles easily. Their weak spot is their skin, being prone to rashes, sensitive skin, reddening skin, or sometimes also acne, freckles or moles. More senstive to sunlight and heat, these types often grey or bald early. Pittas have very strong appetites, and get easily cranky when missing a meal. They usually don’t have troubles with weight gain but are prone to hyperacidity and heartburn. They sweat easily.

Mental: Pittas are intelligent, perceptive and like to communicate fast, yet they may often end up opinionated and judgmental. Competition is in their nature, and they are usually very goal oriented. Pittas are often found in managerial positions, and can have a tendency to be aggressive and dominating.

Health Concerns: Pittas are often prone to acidity, hypertension, inflammations, skin conditions and hormonal imbalances.

General diet guidelines: To cool down the hot, fiery nature of Pitta, use the sweet, bitter and astringent tastes, and cooling and refreshing foods (such as leafy greens, aloe vera juice, etc.). Avoid spicy and hot foods if possible.

Tastes to pacify Pitta: sweet, bitter, astringent

Optimal State: A self-confident personality without arrogance and an entrepreneurial spirit are a great sign of a balanced Pitta.

Physical: Kapha types are usually strong builds with well-developed muscle and usually normal to short in stature. Kapha types hold onto energy better out of all the dosha’s and therefor usually have a larger, stronger frame and can often struggle with excess weight. Loosing weight is not as easy for Kapha’s as it is for Vata or Pitta and types. Complexion is fair and bright, usually great, radiant skin, small pores and lucious, thick hair that can be abundant and wavy. They sometimes have a slow but constant appetite.

Mental: Kapha’s are usually grounded, with a great capacity for love, devotion and loyalty, sometimes with a little emotional temperament. New things and subjects often stick better after a lot of repetition, but great mastery when they do.
Better at completing things but sometimes slow to start off. Kapha’s can be romantic and sentimental and are slow to change.

Health concerns: Kapha’s are prone to diseases that relate to excess weight and water retention including obesity, asthma, edema and congestive disorders.

General diet guidelines: To combat the heavy, slow and dense nature of Kapha types, favour foods and energies that are pungent, bitter and astringent. Warm freshly prepared foods are best, gently cooked, and a predominantly vegetarian or vegan diet is best suited for Kapah’s. Kapha’s should avoid the sweet, sour and salty tastes as much as possible.

Tastes to pacify Kapha: bitter, pungent, astringent.

Optimal State: A calm and caring nature, being sweet, loving and grounded, are great signs of a balanced Kapha.