Wholesome Mains for Nourishment and Balance
Fuel your body with satisfying main dishes that are as nourishing as they are delicious. These recipes are crafted with healing ingredients and Ayurvedic principles, designed to bring balance to your meals and support your overall well-being. Whether you’re looking for hearty plant-based meals or comforting dishes packed with flavour, you’ll find wholesome options that cater to your unique dietary needs. These mains will leave you feeling grounded, energised, and nourished from the inside out.
Try My Latest Main Recipe
Vegan Spinach Quiche (Glutenfree)
This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn't know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan quiche! Is that really possible? Yes it is! Enjoy the magic of chickpea flour,...
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
Dive into My Delicious and Healthy Breakfast Recipes
Bieler’s Broth: Liver Cleansing & Kidney Calming
What is Bieler's Broth? Today I like to share an incredibly healing and very easily digestable soup recipe with you called 'Bieler's Broth'. This very nourishing and healing 'Bieler's broth' is superb for cleansing...
Granny’s Hearty Lentil Soup (Vegan Style)
Why Lentil Soup? This very hearty lentil soup is straight out of my granny's recipe book. It's vegan, it's tasty, it's healthy! From an ayurvedic perspective, legumes are essential for a healthy lifestyle and diet....
Simple Apple & Banana Turmeric Porridge
Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant...
Vegan Borscht: Anti-Inflammatory & Liver Protecting
Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to...
Nourishing Vegetable & Lentil Soup
This nourishing vegetable and lentil soup is the perfect winter-warmer: I usually make it at least once a week and it eat it for days (reheated tastes even better). This perfect winter-warmer is a winner for every...
Sri Lankan Kola Kanda Bowl – Green Godess
What is Kola Kanda? This Sri Lankan Kola Kanda Bowl is a traditional Sri Lankan herbal porridge hailed for its nutritious and medicinal powers. Kola Kanda (from the leaf Gotu Kola 'Kanda'), is a traditional Sri Lankan...