Flavourful Sauces and Dips to Elevate Your Meals
Bring your meals to life with sauces and dips that are not only bursting with flavour but also packed with nourishing ingredients. These recipes are designed to complement your dishes while supporting your digestive health and overall well-being. From creamy Ayurvedic-inspired sauces to vibrant herbal dips, each recipe adds a healing touch to your meals. Whether you’re drizzling over a salad or pairing with a main, these sauces and dips will enhance every bite.
Try My Latest Sauce and Dip Recipe
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A super healthy go-to-snack...
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
Dive into My Delicious Sauce and Dip Recipes
Herby White Sauce
This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply...
Gooey Tomato And Date Sauce
This creamy delicious tomato sauce has all the freshness of tomatoes and the added depth and flavour of sweet succulent dates. Great as a topping for a summer's buddha bowl, on veggies when you're doing a cleanse, or as a healthy ketchup alternative on home-made potatoe fries. Get stuck in!
Orange Vinaigrette Dressing
This lush orange vinaigrette dressing is perfect for a summer's day when you want that zingy, fresh feeling on your vegetables, without any heaviness of any oils. Perfect for cleansing or detoxing. Feeling Vata: you...
Easy Home-Made Mango Chutney
This wonderfully well-spiced mango chutney will have you gagging for more! Use less spice and chillies if you're feeling overly Pitta, and turn it more into a sweet mango chutney without the hotness. Plus this chutney...
Creamy Fat-Free Onion Dressing
This delicious onion dressing is completly fat free, perfect for those days where you want to go easy on the oils if you're having a cleanse, a detox, or simply when you want to go a little less heavy but still have all the taste. Use it on budhha bowls, salads, to dip home-made sweet potato fries, and so forth.
Creamy Vegan Mushroom Gravy
Creamy, delicious mushroom gravy. Super easy and quick to make in just under 3 minutes. Great as a topping for roasted vegetables, chicken, beef, or on top of roasted potatoes or fried mushrooms. Weekly Recipe Creamy...