Nourishing Breakfasts to Start Your Day Right
Breakfast sets the tone for your day, and these recipes are crafted to give you the nourishment and energy you need to thrive. Whether you’re looking for a comforting porridge, a vibrant smoothie, or a warming bowl of amaranth, you’ll find a variety of delicious options here. Each recipe is designed with sensitive digestive systems in mind, incorporating healing herbs, Ayurvedic principles, and wholesome ingredients to support your health from the very first bite. Dive into these nourishing breakfasts and fuel your body with care and balance.
Try My Latest Breakfast Recipe
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A super healthy go-to-snack...
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
Dive into My Delicious and Healthy Breakfast Recipes
Warming Amaranth Bowl With Apples & Raisins
If oats, millet and Co. are not for you, or you simply want a bit of a change to your morning breakfast routine, try out some amaranth porridge for breakfast. It's light and dry nature makes it an ideal grain for the...
Yummy Breakfast Compote
This delicate bowl of stewed fruits, seeds and warming spices is very deceptive in its actual breakfast prowess. Can just stewed fruits and seeds fill you up enough for the morning? YES. THEY CAN.An absolute great...
Cucumber & Kale Quinoa Breakfast Bowl
This flavoursome dish is full of greeny goodness and is a nice alternative to a traditionally sweet breakfasts. It's particularly great for Pitta's as the greens in this bowl are very cooling and calming for hot...
Warm Carrot Cake Smoothie Bowl
This delicious grain-free smoothie bowl is super nourishing, especially on a cold winter's day. If fruits and smoothies are not your thing and you also don't like 'Porridge & Co'., try this bowl as a very healthy...
Simple But Satisfying Amaranth Breakfast Bowl
This super simple recipe doesn't require much effort, apart from the 20 minute cooking time which is slightly reduced if you soak the amaranth overnight. Amaranth is a pseudograin and glutenfree. Experiment by topping...
Cleansing & Warming Smoothie-Bowl
This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of...