Nourishing Breakfasts to Start Your Day Right
Breakfast sets the tone for your day, and these recipes are crafted to give you the nourishment and energy you need to thrive. Whether you’re looking for a comforting porridge, a vibrant smoothie, or a warming bowl of amaranth, you’ll find a variety of delicious options here. Each recipe is designed with sensitive digestive systems in mind, incorporating healing herbs, Ayurvedic principles, and wholesome ingredients to support your health from the very first bite. Dive into these nourishing breakfasts and fuel your body with care and balance.
Try My Latest Breakfast Recipe
Apple & Ginger Puree – Adrenal Healing Snack
Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A super healthy go-to-snack...

Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
Dive into My Delicious and Healthy Breakfast Recipes
Gooey Apple and Cinnamon Cupcakes
Sometimes you just need something that satisfies you.Something that is sweet, tasty, and if possible, has that gooey, tasty sensation to it.Something that, when you put in your mouth, reminds you of autumn, of your...