Bombtastically Sweet Yet Healthy Smoothie Goodness

by | Dec 10, 2020 | Breakfasts, Happy Snacks, Sweets | 0 comments

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods! This overlooked essential mineral works tirelessly to shield your body against infections by giving a...

This green smoothie will land in your mouth like a bomb and you will be so pleased it did! It tastes so good you’ll wonder what’s the catch.
Well, let me tell you there ain’t one. Just happy cleansing veggies, sweet fruity energy for your liver and absolutely no nasties! Turn it up, get stuck in and ENJOY your green Godess of Love.

I love this smoothie as a great mid-day pick-me up when I’m having that afternoon slump. Instead of a coffee I’ll make myself this yummy potion and BAM, I am revived and ready to get on cracking with my day.


Key ingredients:

Dates: high in potassium, vitamin A and fibre, dates boost energy naturally. Use dates during the day as great pick me up instead of greabbing a coffee or caffeinated tea. Great for people with anemia, a handful of dates a day can help: only a handful contains around 1mg of this necessary mineral.

Celery: celery and celery juice like in this smoothie has powerful anti-inflammatory properties. Plus its super high mineral content is a super-bug cleanser, cleansing through your digestive tract like its no tomorrow. Whilst at the same time providing healing to the sensitive lining of your digestive tract.

Spirulina: spirulina is my go to natural multi-vitamin. It’s more nutrient dense than any other plant on the planet boosting a variety of vitamins and minerals. It’s also brim packed with protein and B12, which makes it a great food for anyone on a vegetarian and especially vegan diet. On top of that spirulina is a great detoxifier, cleansing your body of nasty heavy metals and even radiation. Organic hawain grown spirulina is the best quality you should look out for.

ayurveda scales balance vata pitta kapha

Vata: This smoothie is great for you, just make sure you soak the dates and that you stew your fruits properly.

Pitta: Enjoy this smoothie but leave out the following ingredients: banana and spinach. Simply use more mango and more leafy greens of your choice instead.

Kapha: You can enjoy this smoothie but leave out the banana and the dates. If very heavy in kapha omit the mango also You can use two apples instead of just one, and load up on double the greens.

Nutrition Supplements Vitamin's & Minerals
Zinc supplementation for immunity

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods!

This overlooked essential mineral works tirelessly to shield your body against infections by giving a powerful boost to your immune system, all without breaking the bank. Elevate your wellness-routine with a top-notch zinc supplement, a smart move to equip your body with the immune support it craves, especially in our modern-day stressful and often challenging times. This essential mineral is critical to many bodily processes: From normal cell development to protein synthesis, zinc is the true champion, being a necessary key component in over 300 enzymes. Without it, our immune-system literally can not function: for example, many antibodies to fight viruses and bacteria could simply not be produced in our body without enough zinc. Meaning, we will get ill quicker or take longer to recover from illness.

We get our daily zinc intake usually through food. However high caffeine consumption, stress, and our often unhealthy modern day-diets and lifestyle can lead to a zinc deficiency. Zinc supplements can bridge this gap. Adding a quality zinc supplement to your daily routine is thus a smart way to give your body the immune support it needs and to improve your overall well-being, your mood and your skin.

|Aug 3, 2023

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