Wholesome Mains for Nourishment and Balance
Fuel your body with satisfying main dishes that are as nourishing as they are delicious. These recipes are crafted with healing ingredients and Ayurvedic principles, designed to bring balance to your meals and support your overall well-being. Whether you’re looking for hearty plant-based meals or comforting dishes packed with flavour, you’ll find wholesome options that cater to your unique dietary needs. These mains will leave you feeling grounded, energised, and nourished from the inside out.
Try My Latest Main Recipe
Vegan Spinach Quiche (Glutenfree)
This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn't know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan quiche! Is that really possible? Yes it is! Enjoy the magic of chickpea flour,...

Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
Dive into My Delicious and Healthy Breakfast Recipes
Healing & Nourishing Asian Style Broth
This is my go-to soup recipee when I simply need something warming, nourishing, and simply healing:when you had a stressfull day, when you are feeling run down or when your boss has just simply driven you up the...