Empower Your Health with Healing Foods, Herbs, and Ayurveda
Hello and welcome!
My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.
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Nourish Your Body with My Recipe Book
My recipe book is a collection of dishes that reflect my love for traditional Asian and Ayurvedic cooking, with a modern twist. Every recipe is designed to nourish your body, soothe your mind, and bring balance to sensitive digestive systems. I use allergy-friendly ingredients and warming spices to create meals that are as comforting as they are healing. Whether you’re dealing with food sensitivities or just want to eat more mindfully, my recipes will guide you towards better health and well-being.
For me, cooking is about more than just food—it’s about feeling good from the inside out. My recipes are cooked, never raw, because I believe in the power of warm, nourishing meals to calm your digestion and support your overall health. I’ve carefully crafted each dish using my knowledge of Ayurveda and naturopathy, so you can enjoy food that not only tastes great but also supports your unique body. Let’s eat in a way that honours your body’s needs, together.