Sarah Jay Healing

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Vegan Spinach Quiche (Glutenfree)

Vegan Spinach Quiche (Glutenfree)

by jayjagger | Feb 21, 2022 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn’t know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan quiche! Is that really possible? Yes it is! Enjoy...
Simple Apple & Banana Turmeric Porridge

Simple Apple & Banana Turmeric Porridge

by jayjagger | Dec 8, 2021 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory...
Nourishing Vegetable & Lentil Soup

Nourishing Vegetable & Lentil Soup

by jayjagger | Feb 10, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

This nourishing vegetable and lentil soup is the perfect winter-warmer: I usually make it at least once a week and it eat it for days (reheated tastes even better). This perfect winter-warmer is a winner for every dosha, simply follow the dosha adjustments below. This...
Sweet Mung Daal Porridge

Sweet Mung Daal Porridge

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric

This vitalising and cleansing sweet mung daal porridge will have you longing for more! Mung beans’ astringent nature literally scrapes your bowels clean. They draw out toxins from your digestive tract, clear up excess mucus and combat dampness in your body.This...
Amaranth Porridge With Pears and Dried Fruits

Amaranth Porridge With Pears and Dried Fruits

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Sweets, Turmeric, Vegan

Amaranth porridge is a great alternative to oats or millet and can be a great substitue for those who can’t digest traditional grains or other psyeudo grains very well. Amaranth is great for Kapha and Pitta types. Vata’s should try it out and mix with...
Healing Mung Bean Soup

Healing Mung Bean Soup

by jayjagger | Oct 16, 2020 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Feeling Lethargic? Bloated? Tired? Not quite yourself? Is your digestion playing up? Do you have a thick white coating on your tongue? Then it might be time for a mung bean soup cleanse! This amazing astringent bean has been favoured in indian and asian cuisine for...
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