Mango Chtuney

Easy Home-Made Mango Chutney

This wonderfully well-spiced mango chutney will have you gagging for more! Use less spice and chillies if you’re feeling overly Pitta, and turn it more into a sweet mango chutney without the hotness. Plus this chutney is virtually fat-free, so goes well with any detox or cleanse diet, and can be thus enjoyed without the guilt!

Weekly Recipe

Easy Home-Made Mango Chutney

Home-Made Mango Chutney

Mango Chtuney

This wonderfully well-spiced mango chutney will have you gagging for more! Use less spice and chillies if you're feeling overly Pitta, and turn it more into a sweet mango chutney without the hotness. Plus this chutney is virtually fat-free, so goes well with any detox or cleanse diet, and can be thus enjoyed without the guilt!

Ingredients

  • 1/2 cup finely chopped red onion
  • 1 x small yellow or red chilli pepper, minced
  • 3/4 cup finely chopped red bell pepper (optional)
  • 2 x tablespoons fresh minced ginger
  • 1/4 red pepper flakes (optional, omit if Pitta for less heat)
  • 1 x tablespoon curry powder
  • 3 x cups chopped ripe mango
  • 1/2 cup mango or orange juice (or use water and adjust sweetness later on)
  • 3-4 tablespoons coconut sugar (or maple syrup, or adjust to taste or omit for a less sweet mango chutney)
  • Pinch of sea salt & pepper to taste
  • 1/4 tablespoon garam masala (optional)
  • 1 x small apple,chopped

Instructions

  1. In a small saucepan over medium heat, add a bit of water t cover the bottom, then add red onion, chilli pepper, bell pepper (optional), ginger, red pepper flakes (optional), and curry powder. Cook for 3 minutes, stirring occasionally.
  2. Then add the remaining ingredients and cover. Cook on low for 20-30 minutes. The mango and apple should be soft but not entirely puréed/mushy.
  3. Enjoy warm or let cool to room temperature before use. Enjoy on salads, buddha bowls, potatoes or as a nice side for any indian curry dish.
  4. Will keep covered in the refrigerator up to 1 week or in the freezer up to 1 month.