by jayjagger | Sep 24, 2020 | Breakfasts, Nourishing Recipes
This super simple recipe doesn’t require much effort, apart from the 20 minute cooking time which is slightly reduced if you soak the amaranth overnight. Amaranth is a pseudograin and glutenfree. Experiment by topping your fluffy Amaranth with stewed or cooked...
by jayjagger | Sep 24, 2020 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sweets, Vegan
This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of antioxidants. It might come as a suprise to you to...
by jayjagger | Sep 23, 2020 | Nourishing Recipes, Sauces and Dips
This wonderfully well-spiced mango chutney will have you gagging for more! Use less spice and chillies if you’re feeling overly Pitta, and turn it more into a sweet mango chutney without the hotness. Plus this chutney is virtually fat-free, so goes well with any...
by jayjagger | Sep 20, 2020 | Ayurveda
Ayurveda is an ancient healing system that orginated in India. It can be traced back to pre-historic healing scripts (the Vedas) to somwhere between 3,000 – 5,000 years ago. Ayurveda talks about how to care and look after your body and how to maintain balance...
