Sarah Jay Healing

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Simple Apple & Banana Turmeric Porridge

Simple Apple & Banana Turmeric Porridge

by jayjagger | Dec 8, 2021 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory...
Sri Lankan Kola Kanda Bowl – Green Godess

Sri Lankan Kola Kanda Bowl – Green Godess

by jayjagger | Oct 21, 2020 | Breakfasts, Mains, Nourishing Recipes

What is Kola Kanda? This Sri Lankan Kola Kanda Bowl is a traditional Sri Lankan herbal porridge hailed for its nutritious and medicinal powers. Kola Kanda (from the leaf Gotu Kola ‘Kanda’), is a traditional Sri Lankan herbal porridge, hailed for its...
Warming Amaranth Bowl With Apples & Raisins

Warming Amaranth Bowl With Apples & Raisins

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sweets, Vegan

If oats, millet and Co. are not for you, or you simply want a bit of a change to your morning breakfast routine, try out some amaranth porridge for breakfast. It’s light and dry nature makes it an ideal grain for the Kapha dosha.Amaranth ‘s astringent...
Cleansing & Warming Smoothie-Bowl

Cleansing & Warming Smoothie-Bowl

by jayjagger | Sep 24, 2020 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sweets, Vegan

This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of antioxidants. It might come as a suprise to you to...
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