Sarah Jay Healing

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Simple Apple & Banana Turmeric Porridge

Simple Apple & Banana Turmeric Porridge

by jayjagger | Dec 8, 2021 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory...
Vegan Borscht: Anti-Inflammatory & Liver Protecting

Vegan Borscht: Anti-Inflammatory & Liver Protecting

by jayjagger | Dec 6, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan

Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to like about this so very flavourful, earthy and deeply...
Nourishing Vegetable & Lentil Soup

Nourishing Vegetable & Lentil Soup

by jayjagger | Feb 10, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

This nourishing vegetable and lentil soup is the perfect winter-warmer: I usually make it at least once a week and it eat it for days (reheated tastes even better). This perfect winter-warmer is a winner for every dosha, simply follow the dosha adjustments below. This...
Cucumber & Kale Quinoa Breakfast Bowl

Cucumber & Kale Quinoa Breakfast Bowl

by jayjagger | Sep 25, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Vegan

This flavoursome dish is full of greeny goodness and is a nice alternative to a traditionally sweet breakfasts. It’s particularly great for Pitta’s as the greens in this bowl are very cooling and calming for hot natured Pitta’s. Plus quinoa is very...
Herby White Sauce

Herby White Sauce

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply skip the olive-oil and make this a virtually fat-free...
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