Sarah Jay Healing

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Simple But Satisfying Amaranth Breakfast Bowl

Simple But Satisfying Amaranth Breakfast Bowl

by jayjagger | Sep 24, 2020 | Breakfasts, Nourishing Recipes

This super simple recipe doesn’t require much effort, apart from the 20 minute cooking time which is slightly reduced if you soak the amaranth overnight. Amaranth is a pseudograin and glutenfree. Experiment by topping your fluffy Amaranth with stewed or cooked...
Cleansing & Warming Smoothie-Bowl

Cleansing & Warming Smoothie-Bowl

by jayjagger | Sep 24, 2020 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sweets, Vegan

This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of antioxidants. It might come as a suprise to you to...
Herby White Sauce

Herby White Sauce

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply skip the olive-oil and make this a virtually fat-free...
Gooey Tomato And Date Sauce

Gooey Tomato And Date Sauce

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This creamy delicious tomato sauce has all the freshness of tomatoes and the added depth and flavour of sweet succulent dates. Great as a topping for a summer’s buddha bowl, on veggies when you’re doing a cleanse, or as a healthy ketchup alternative on...
Orange Vinaigrette Dressing

Orange Vinaigrette Dressing

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This lush orange vinaigrette dressing is perfect for a summer’s day when you want that zingy, fresh feeling on your vegetables, without any heaviness of any oils. Perfect for cleansing or detoxing. Feeling Vata: you do best without the wasabi and the cayenne but...
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