Sarah Jay Healing

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gluten free and vegan spimach and zucchini quiche
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Vegan Spinach Quiche (Glutenfree)

This vegan & glutenfree spinach quiche will have you asking for more! Succulent, creamy and also yet crunchy, you wouldn't know that neither eggs nor cream were needed to make it. Vegan Quiche? A tasty vegan quiche! Is that really possible? Yes it is! Enjoy the magic of chickpea flour, vegetable stock, oat milk, tahini and turmeric to create a magic 'Vegan Royale' that will have you begging for more. Freshly cooked spinach and zucchini (courgette), steamed with shallots, garlic and fine...

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dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan
Feb 21, 2022
Bieler's Broth: Liver Cleansing soup in a white mug
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Bieler’s Broth: Liver Cleansing & Kidney Calming

What is Bieler's Broth? Today I like to share an incredibly healing and very easily digestable soup recipe with you called 'Bieler's Broth'. This very nourishing and healing 'Bieler's broth' is superb for cleansing the liver whilst also being very soothing for the kidneys. First of all it's name comes from a doctor named Bieler who inveted the soup in order to restore an acid-alkaline and sodium-potassium balance to organs and glands. Especially the sodium-loving adrenal glands which often...

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dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan
Dec 23, 2021
fresh vegetable lentil soup with plenty of lentils and greens in a white ceramic bowl
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Granny’s Hearty Lentil Soup (Vegan Style)

Why Lentil Soup? This very hearty lentil soup is straight out of my granny's recipe book. It's vegan, it's tasty, it's healthy! From an ayurvedic perspective, legumes are essential for a healthy lifestyle and diet. Rich in protein, complex carbs and nutrients, they are a staple in any ayurvedic diet. Lentils can be included in many different recipes such as soups, salads, and even home-made veggie burgers. They also provide you with healthy energy, fiber and can reduce cholesterol....

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dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan
Dec 23, 2021
ginger and apple puree in glass jars displayed with apples
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Apple & Ginger Puree – Adrenal Healing Snack

Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A super healthy go-to-snack when you need that little pick me up but don’t want to grab that naughty chocolate bar. Apple puree is also a great winter-warming snack for your kids or delicious as an after dinner or lunch dessert...

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Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sauces and Dips, Sweets, Vegan
Dec 10, 2021
turmeric apple and banana porridge
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Simple Apple & Banana Turmeric Porridge

Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory properties, and is one of the most powerful herbs on the planet today to help us humans shield from inflammation, prevent disease, and to keep our bodies strong and healthy. For a full article on what turmeric is and what it does, read...

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Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan
Dec 8, 2021
Beetroot Borscht
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Vegan Borscht: Anti-Inflammatory & Liver Protecting

Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to like about this so very flavourful, earthy and deeply fullfilling spectactle of a soup? Traditionally made with beetroot, potatoes and some form of beef stock, borscht is a classic kitchen recipe associated with the cuisine of eastern and central Europe (especially Russia, Poland,...

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dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan
Dec 6, 2021
Nourishing Vegetable and Lentil Soup
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Nourishing Vegetable & Lentil Soup

This nourishing vegetable and lentil soup is the perfect winter-warmer: I usually make it at least once a week and it eat it for days (reheated tastes even better). This perfect winter-warmer is a winner for every dosha, simply follow the dosha adjustments below. This soup is fully packed with proteins. It's giving you an amino-acid boost that bolsters your tissues and strengthens your immune system. Plus, a powerhouse of spices deliver antioxidants and anti-inflammatarory compounds: to let...

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dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan
Feb 10, 2021
Stewed apples and pears with star anise cinnamon and syrup
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Stewed Apples & Pears With Star Anise & Cinnamon

These simple stewed apples and pears are a nice alternative to a grainy breakfast that is easy to make and wipped up in minutes. Simple but good is what this breakfast provides. It's a nice alternative to a breakfast full of grains, and even though it's only fruits, I feel this breakfast always fills me up nicely until mid-day. Cooking time and prep doesn't take long, which is always a winner in the morning. I usually get up, chop my fruits and cook them on a low heat while I jump into the...

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Breakfasts, Nourishing Recipes, Sweets
Oct 21, 2020
This Sri Lankan Kola Kanda Bowl herbal porridge
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Sri Lankan Kola Kanda Bowl – Green Godess

What is Kola Kanda? This Sri Lankan Kola Kanda Bowl is a traditional Sri Lankan herbal porridge hailed for its nutritious and medicinal powers. Kola Kanda (from the leaf Gotu Kola 'Kanda'), is a traditional Sri Lankan herbal porridge, hailed for its nutritious and medicinal powers. Gotu Kola, also known as the 'herb of longevity' is a staple in Ayurvedic, Chinese and Indonesian medicine. Gotu Kola can heal skin issues, to boost circulation (to the brain and extremities). It is thus...

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Breakfasts, Mains, Nourishing Recipes
Oct 21, 2020
sweet mung daal porridge
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Sweet Mung Daal Porridge

This vitalising and cleansing sweet mung daal porridge will have you longing for more! Mung beans' astringent nature literally scrapes your bowels clean. They draw out toxins from your digestive tract, clear up excess mucus and combat dampness in your body.This sweet little number offers a great alternative to standard breakfasts such as oat porridge and Co. and can also be a welcome change for people sensitive to grains and pseudo-grains. Mung daal is high in protein, potassium, vitamins...

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Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric
Oct 20, 2020

Hello and welcome!

My name is Sarah Jay and I love herbs and healthy foods that support and heal delicate bellies and sensitive body types. I am trained in Ayurveda and use Ayurvedic principles in my coaching practice, combined with naturopathy and a very intuitive mind-body practice. Health doesn’t just come from what you eat, but it stems from a deeper understanding of knowing yourself, understanding yourself and being in tune with yourself.

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