Stewed Apples & Pears With Star Anise & Cinnamon

by | Oct 21, 2020 | Breakfasts, Nourishing Recipes, Sweets | 0 comments

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods! This overlooked essential mineral works tirelessly to shield your body against infections by giving a...

These simple stewed apples and pears are a nice alternative to a grainy breakfast that is easy to make and wipped up in minutes.

Simple but good is what this breakfast provides. It’s a nice alternative to a breakfast full of grains, and even though it’s only fruits, I feel this breakfast always fills me up nicely until mid-day. Cooking time and prep doesn’t take long, which is always a winner in the morning. I usually get up, chop my fruits and cook them on a low heat while I jump into the shower. Out the shower: voila – breakfast is ready!

Cooking your fruits slowly is important:

Stewing your fruits is best when you add a little water and or lemon juice to the bottom of the pan. Heat the fruits on low heat and cook slowly, stirring frequently if you can. This way you’re breaking down the fibre slowly and by not overheating keeping those important health benefits that you want from the fruit.

If you cook fruit too hot and too quickly. you’ll loose lots of the vitamins and minerals by destroying them in the fast and hot heat. Therefor go steady and take your time, leaving a lid on whilst your stewing your fruit slowly bit surely.

ayurveda

Feeling Vata: add some lemon juice to the pot when you start cooking the fruits. Experiment with adding some freshly chopped ginger and more warming spices such as cinnamon and cardamom.

Feeling Pitta: sweet fruits for breakfast work well for you. Enjoy!

Feeling Kapha: If you’re Kapha is very strong, I’d avoid sweet fruits for breakfast as this can make you tired and lethargic. However if you want to go for it, add at least a thumb sized knob of ginger (minced) when cooking your fruits and add more cinnamon and cardamom to boost that metabolism of yours.

Nutrition Supplements Vitamin's & Minerals
Zinc supplementation for immunity

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods!

This overlooked essential mineral works tirelessly to shield your body against infections by giving a powerful boost to your immune system, all without breaking the bank. Elevate your wellness-routine with a top-notch zinc supplement, a smart move to equip your body with the immune support it craves, especially in our modern-day stressful and often challenging times. This essential mineral is critical to many bodily processes: From normal cell development to protein synthesis, zinc is the true champion, being a necessary key component in over 300 enzymes. Without it, our immune-system literally can not function: for example, many antibodies to fight viruses and bacteria could simply not be produced in our body without enough zinc. Meaning, we will get ill quicker or take longer to recover from illness.

We get our daily zinc intake usually through food. However high caffeine consumption, stress, and our often unhealthy modern day-diets and lifestyle can lead to a zinc deficiency. Zinc supplements can bridge this gap. Adding a quality zinc supplement to your daily routine is thus a smart way to give your body the immune support it needs and to improve your overall well-being, your mood and your skin.

|Aug 3, 2023

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