Sarah Jay Healing

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Amaranth Porridge With Pears and Dried Fruits

Amaranth Porridge With Pears and Dried Fruits

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Sweets, Turmeric, Vegan

Amaranth porridge is a great alternative to oats or millet and can be a great substitue for those who can’t digest traditional grains or other psyeudo grains very well. Amaranth is great for Kapha and Pitta types. Vata’s should try it out and mix with...
Warming Amaranth Bowl With Apples & Raisins

Warming Amaranth Bowl With Apples & Raisins

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sweets, Vegan

If oats, millet and Co. are not for you, or you simply want a bit of a change to your morning breakfast routine, try out some amaranth porridge for breakfast. It’s light and dry nature makes it an ideal grain for the Kapha dosha.Amaranth ‘s astringent...
Yummy Breakfast Compote

Yummy Breakfast Compote

by jayjagger | Oct 16, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Sweets, Vegan

This delicate bowl of stewed fruits, seeds and warming spices is very deceptive in its actual breakfast prowess. Can just stewed fruits and seeds fill you up enough for the morning? YES. THEY CAN.An absolute great addition to your breakfast repertoire, this bowl of...
Cucumber & Kale Quinoa Breakfast Bowl

Cucumber & Kale Quinoa Breakfast Bowl

by jayjagger | Sep 25, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Vegan

This flavoursome dish is full of greeny goodness and is a nice alternative to a traditionally sweet breakfasts. It’s particularly great for Pitta’s as the greens in this bowl are very cooling and calming for hot natured Pitta’s. Plus quinoa is very...
Warm Carrot Cake Smoothie Bowl

Warm Carrot Cake Smoothie Bowl

by jayjagger | Sep 25, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Sweets

This delicious grain-free smoothie bowl is super nourishing, especially on a cold winter’s day. If fruits and smoothies are not your thing and you also don’t like ‘Porridge & Co’., try this bowl as a very healthy breakfast alternative....
Simple But Satisfying Amaranth Breakfast Bowl

Simple But Satisfying Amaranth Breakfast Bowl

by jayjagger | Sep 24, 2020 | Breakfasts, Nourishing Recipes

This super simple recipe doesn’t require much effort, apart from the 20 minute cooking time which is slightly reduced if you soak the amaranth overnight. Amaranth is a pseudograin and glutenfree. Experiment by topping your fluffy Amaranth with stewed or cooked...
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