Sarah Jay Healing

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Cucumber & Kale Quinoa Breakfast Bowl

Cucumber & Kale Quinoa Breakfast Bowl

by jayjagger | Sep 25, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Vegan

This flavoursome dish is full of greeny goodness and is a nice alternative to a traditionally sweet breakfasts. It’s particularly great for Pitta’s as the greens in this bowl are very cooling and calming for hot natured Pitta’s. Plus quinoa is very...
Cleansing & Warming Smoothie-Bowl

Cleansing & Warming Smoothie-Bowl

by jayjagger | Sep 24, 2020 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sweets, Vegan

This smoothie bowl will warm you up nicely in the morning, giving your digestion a nice, gentle start to the day whilst at the same time cleansing your system of built-up toxins and filling you up with a great dose of antioxidants. It might come as a suprise to you to...
Herby White Sauce

Herby White Sauce

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This deliciously creamy white sauce is a total winner when you need something to top of your garden-veg, as a great alternative to mayonnaise, and simply a nice dip without any of the guilt. If on a cleanse, simply skip the olive-oil and make this a virtually fat-free...
Gooey Tomato And Date Sauce

Gooey Tomato And Date Sauce

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This creamy delicious tomato sauce has all the freshness of tomatoes and the added depth and flavour of sweet succulent dates. Great as a topping for a summer’s buddha bowl, on veggies when you’re doing a cleanse, or as a healthy ketchup alternative on...
Orange Vinaigrette Dressing

Orange Vinaigrette Dressing

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This lush orange vinaigrette dressing is perfect for a summer’s day when you want that zingy, fresh feeling on your vegetables, without any heaviness of any oils. Perfect for cleansing or detoxing. Feeling Vata: you do best without the wasabi and the cayenne but...
Creamy Fat-Free Onion Dressing

Creamy Fat-Free Onion Dressing

by jayjagger | Sep 23, 2020 | dairy free, Gluten Free, Nourishing Recipes, Sauces and Dips, Vegan

This delicious onion dressing is completly fat free, perfect for those days where you want to go easy on the oils if you’re having a cleanse, a detox, or simply when you want to go a little less heavy but still have all the taste. Use it on budhha bowls, salads,...
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