If you know about Ayurveda, you know that raw foods are generally not favoured, and if at all, are only really well tolerated by Pitta dominant types; as the light, cold, rough and dry qualities of raw foods are ok to digest for the naturally strong digestion of Pitta (in opposition to Vata or Kapha dominant types). You can read a short summary of Ayurveda and what your body type might be here.

And even if you don’t know or care about Ayurveda, if you have digestive issues or food allergies of any kind, cooking your foods can help you balance and bring back your digestive fire, kill of pathogens and keep away that dreaded bloat!

I am also not a fan of sticking or adhering to rigid diet doctrines.

I believe that we should eat what feels right in every given moment and thus I am open to all kinds of foods, vegetables and fruits.

However there’s a few things that I simply do not include in my diet, because personal experience and my own path to healing has shown me that I feel much better without them. Furthermore, years of studying nutrition, naturopathy and research backs up my findings that in times of pollutants, toxins and GMO in our food-chains, certain food groups and additives should simply be avoided in order to maintain health, avoid allergies and to prevent degenerative disease.

Foods to be Avoided

• Gluten
• Soya
• Corn
• Canola Oil (also called Rapeseed oil)
• Dairy
• Processed Sugar
• Pork
• All natural and artificial flavourings and MSG
• Citric Acid in all its forms as a food additive
• Eggs

Dive into My Latest Delicious and Nutritious Recipes

Healing Breakfasts to Fuel Your Body and Mind

Breakfast is the foundation of your day, and my recipes are designed to energise your body while being gentle on your digestion. Whether you’re looking for warming Ayurvedic porridges or nutrient-packed morning meals, these breakfasts will support your wellness journey and set you up for a balanced, nourishing start to your day.

Satisfying Mains to Nourish and Heal

My collection of main dishes is designed to provide hearty, balanced meals that are both delicious and healing. Packed with nourishing ingredients and comforting flavours, these recipes are perfect for supporting your body’s needs while delivering a burst of energy and vitality. Whether you’re looking for plant-based options or Ayurvedic-inspired creations, these mains are sure to satisfy and restore balance from the inside out.

Flavourful Sauces to Enhance Your Meals

The right sauce can transform a simple dish into something extraordinary. My sauces are crafted with healing herbs and spices, designed to complement your meals while supporting your digestive health. From creamy dressings to zesty dips, these recipes will add richness, depth, and balance to your everyday cooking, making every bite both nourishing and delicious.

Explore All My Recipes: Nourish, Heal, and Enjoy

Discover the full range of my recipes, designed to support your health and well-being. Whether you’re craving a hearty main, a soothing breakfast, or a vibrant sauce, this collection has something for everyone. Filter through nourishing, allergy-friendly dishes inspired by Ayurvedic principles and modern wellness to find the perfect recipe for your body and soul. Happy cooking!

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