Sarah Jay Healing

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Simple Apple & Banana Turmeric Porridge

Simple Apple & Banana Turmeric Porridge

by jayjagger | Dec 8, 2021 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory...
Vegan Borscht: Anti-Inflammatory & Liver Protecting

Vegan Borscht: Anti-Inflammatory & Liver Protecting

by jayjagger | Dec 6, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan

Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to like about this so very flavourful, earthy and deeply...
Turmeric – A Golden Ray Of Sunshine Goodness

Turmeric – A Golden Ray Of Sunshine Goodness

by jayjagger | Sep 21, 2020 | Ayurveda, Healing Herbs, Nutrition, Turmeric

‘Turmeric’, ‘Curcuma’, ‘Kurkuma’, ‘the golden spice’, ‘the yellow gold’ and ‘golden goddess’ to name but few. This super spice has many names, and just as many, if not more, excuberant healing...
Liver Cleansing Cabbage & Celery Soup

Liver Cleansing Cabbage & Celery Soup

by jayjagger | May 5, 2020 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Liver cleansing, gut healing, immune boosting and anti-bacterial! What’s not to like! Get stuck into this marvellous yummy soup. Eat it anytime of the year when you feel you want to eat something nourishing that also gives your body that extra...
Gut Healing Turmeric & Mushroom Curry Soup

Gut Healing Turmeric & Mushroom Curry Soup

by jayjagger | Apr 27, 2020 | Mains, Nourishing Recipes, Turmeric

Get stuck into a bowl of bubbling, warming, yellow-goodness and enjoy the healing powers of turmeric, ginger and shitake mushrooms. This healthy but yet tasty yummy broth will help your body fight bacteria and inflammation, boost your immune system, and to keep those...
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