Sarah Jay Healing

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Vegan Borscht: Anti-Inflammatory & Liver Protecting

Vegan Borscht: Anti-Inflammatory & Liver Protecting

by jayjagger | Dec 6, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan

Vegan Borscht This modern, vegan version of a traditional classic borscht is super flavourful, warming and brimming with anti-inflammatory properties. What is Borscht? Borscht! Borscht! Borscht! What’s not to like about this so very flavourful, earthy and deeply...
Nourishing Vegetable & Lentil Soup

Nourishing Vegetable & Lentil Soup

by jayjagger | Feb 10, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

This nourishing vegetable and lentil soup is the perfect winter-warmer: I usually make it at least once a week and it eat it for days (reheated tastes even better). This perfect winter-warmer is a winner for every dosha, simply follow the dosha adjustments below. This...
Stewed Apples & Pears With Star Anise & Cinnamon

Stewed Apples & Pears With Star Anise & Cinnamon

by jayjagger | Oct 21, 2020 | Breakfasts, Nourishing Recipes, Sweets

These simple stewed apples and pears are a nice alternative to a grainy breakfast that is easy to make and wipped up in minutes. Simple but good is what this breakfast provides. It’s a nice alternative to a breakfast full of grains, and even though it’s...
Sweet Mung Daal Porridge

Sweet Mung Daal Porridge

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric

This vitalising and cleansing sweet mung daal porridge will have you longing for more! Mung beans’ astringent nature literally scrapes your bowels clean. They draw out toxins from your digestive tract, clear up excess mucus and combat dampness in your body.This...
Yummy Breakfast Compote

Yummy Breakfast Compote

by jayjagger | Oct 16, 2020 | Breakfasts, dairy free, Gluten Free, Nourishing Recipes, Sweets, Vegan

This delicate bowl of stewed fruits, seeds and warming spices is very deceptive in its actual breakfast prowess. Can just stewed fruits and seeds fill you up enough for the morning? YES. THEY CAN.An absolute great addition to your breakfast repertoire, this bowl of...
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