Sarah Jay Healing

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Bieler’s Broth: Liver Cleansing & Kidney Calming

Bieler’s Broth: Liver Cleansing & Kidney Calming

by jayjagger | Dec 23, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan

What is Bieler’s Broth? Today I like to share an incredibly healing and very easily digestable soup recipe with you called ‘Bieler’s Broth’. This very nourishing and healing ‘Bieler’s broth’ is superb for cleansing the liver...
Granny’s Hearty Lentil Soup (Vegan Style)

Granny’s Hearty Lentil Soup (Vegan Style)

by jayjagger | Dec 23, 2021 | dairy free, Gluten Free, Mains, Nourishing Recipes, Vegan

Why Lentil Soup? This very hearty lentil soup is straight out of my granny’s recipe book. It’s vegan, it’s tasty, it’s healthy! From an ayurvedic perspective, legumes are essential for a healthy lifestyle and diet. Rich in protein, complex...
Sweet Mung Daal Porridge

Sweet Mung Daal Porridge

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric

This vitalising and cleansing sweet mung daal porridge will have you longing for more! Mung beans’ astringent nature literally scrapes your bowels clean. They draw out toxins from your digestive tract, clear up excess mucus and combat dampness in your body.This...
Healing Mung Bean Soup

Healing Mung Bean Soup

by jayjagger | Oct 16, 2020 | dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Feeling Lethargic? Bloated? Tired? Not quite yourself? Is your digestion playing up? Do you have a thick white coating on your tongue? Then it might be time for a mung bean soup cleanse! This amazing astringent bean has been favoured in indian and asian cuisine for...
Warming Turmeric & Cauliflower Broth

Warming Turmeric & Cauliflower Broth

by jayjagger | Apr 30, 2020 | Mains, Nourishing Recipes, Turmeric

Weekly Recipe Warming Cauliflower & Turmeric Broth More Recipes Warming Turmeric & Cauliflower Broth 1 shallot (diced)1 garlic clove (diced)5 tsp yellow Lupin Miso (I don’t use Soya products as I strongly believe these increase inflammation in the body....
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