Sarah Jay Healing

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Apple & Ginger Puree – Adrenal Healing Snack

Apple & Ginger Puree – Adrenal Healing Snack

by jayjagger | Dec 10, 2021 | Breakfasts, dairy free, Gluten Free, Happy Snacks, Nourishing Recipes, Sauces and Dips, Sweets, Vegan

Lovely Apple Puree with a Sweet Kick Do you like apple puree but thought it could do with a bit of a re-vamp? Then here it is! This apple puree comes with a special warming ginger kick plus deliciously added sweetness from some succulent dried medjool dates. A...
Simple Apple & Banana Turmeric Porridge

Simple Apple & Banana Turmeric Porridge

by jayjagger | Dec 8, 2021 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric, Vegan

Anti-Inflammatory Breakfast This simple apple and banana porridge infused with turmeric provides a super healthy and anti-inflammatory breakfast to kick-start your day. Why Turmeric? TURMERIC is a POWERHOUSE, a plant with amazing healing and anti-inflammatory...
Bombtastically Sweet Yet Healthy Smoothie Goodness

Bombtastically Sweet Yet Healthy Smoothie Goodness

by jayjagger | Dec 10, 2020 | Breakfasts, Happy Snacks, Sweets

This green smoothie will land in your mouth like a bomb and you will be so pleased it did! It tastes so good you’ll wonder what’s the catch. Well, let me tell you there ain’t one. Just happy cleansing veggies, sweet fruity energy for your liver and...
Stewed Apples & Pears With Star Anise & Cinnamon

Stewed Apples & Pears With Star Anise & Cinnamon

by jayjagger | Oct 21, 2020 | Breakfasts, Nourishing Recipes, Sweets

These simple stewed apples and pears are a nice alternative to a grainy breakfast that is easy to make and wipped up in minutes. Simple but good is what this breakfast provides. It’s a nice alternative to a breakfast full of grains, and even though it’s...
Sri Lankan Kola Kanda Bowl – Green Godess

Sri Lankan Kola Kanda Bowl – Green Godess

by jayjagger | Oct 21, 2020 | Breakfasts, Mains, Nourishing Recipes

What is Kola Kanda? This Sri Lankan Kola Kanda Bowl is a traditional Sri Lankan herbal porridge hailed for its nutritious and medicinal powers. Kola Kanda (from the leaf Gotu Kola ‘Kanda’), is a traditional Sri Lankan herbal porridge, hailed for its...
Sweet Mung Daal Porridge

Sweet Mung Daal Porridge

by jayjagger | Oct 20, 2020 | Breakfasts, dairy free, Gluten Free, Mains, Nourishing Recipes, Turmeric

This vitalising and cleansing sweet mung daal porridge will have you longing for more! Mung beans’ astringent nature literally scrapes your bowels clean. They draw out toxins from your digestive tract, clear up excess mucus and combat dampness in your body.This...
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  • Ayurveda
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