Sarah Jay Healing

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Simple But Satisfying Amaranth Breakfast Bowl

Simple But Satisfying Amaranth Breakfast Bowl

by jayjagger | Sep 24, 2020 | Breakfasts, Nourishing Recipes

This super simple recipe doesn’t require much effort, apart from the 20 minute cooking time which is slightly reduced if you soak the amaranth overnight. Amaranth is a pseudograin and glutenfree. Experiment by topping your fluffy Amaranth with stewed or cooked...
Easy Peasy Fruity Nut Cake Recipe- Vegan & Gluten Free

Easy Peasy Fruity Nut Cake Recipe- Vegan & Gluten Free

by jayjagger | May 19, 2020 | Nourishing Recipes, Sweets

This is my go to low fat, vegan and gluten free cake recipe. And as far as cakes go, I think it’s a pretty healthy one too! You get the goodness of fruits and nuts, with only a minimal amount of sugar and fat. Feel free to experiment with the ingredients, and...
Warming Turmeric & Cauliflower Broth

Warming Turmeric & Cauliflower Broth

by jayjagger | Apr 30, 2020 | Mains, Nourishing Recipes, Turmeric

Weekly Recipe Warming Cauliflower & Turmeric Broth More Recipes Warming Turmeric & Cauliflower Broth 1 shallot (diced)1 garlic clove (diced)5 tsp yellow Lupin Miso (I don’t use Soya products as I strongly believe these increase inflammation in the body....
Gut Healing Turmeric & Mushroom Curry Soup

Gut Healing Turmeric & Mushroom Curry Soup

by jayjagger | Apr 27, 2020 | Mains, Nourishing Recipes, Turmeric

Get stuck into a bowl of bubbling, warming, yellow-goodness and enjoy the healing powers of turmeric, ginger and shitake mushrooms. This healthy but yet tasty yummy broth will help your body fight bacteria and inflammation, boost your immune system, and to keep those...
Gooey Apple and Cinnamon Cupcakes

Gooey Apple and Cinnamon Cupcakes

by jayjagger | Apr 23, 2020 | Breakfasts, Nourishing Recipes, Sweets

Sometimes you just need something that satisfies you.Something that is sweet, tasty, and if possible, has that gooey, tasty sensation to it.Something that, when you put in your mouth, reminds you of autumn, of your mum’s home baked apple cake,of gardens and of...
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