Easy Peasy Fruity Nut Cake Recipe- Vegan & Gluten Free

by | May 19, 2020 | Nourishing Recipes, Sweets | 0 comments

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods! This overlooked essential mineral works tirelessly to shield your body against infections by giving a...

This is my go to low fat, vegan and gluten free cake recipe. And as far as cakes go, I think it’s a pretty healthy one too! You get the goodness of fruits and nuts, with only a minimal amount of sugar and fat. Feel free to experiment with the ingredients, and use less sugar than suggested for example. The fruits make this cake already quite nice, gooey and sweet! The winner is: you can use the base of dry ingredients (oat flour, almond meal, etc.) and exchange the nuts and fruits to your liking. For example if you don’t like walnuts, use almonds or pecans, etc. And for the fruits you can simply just use one mono-fruit, like just apples or just plums. I used a mixture of apples, plums, apricots, pears and peaches (all dried). But you can also mix in sultanas, raisins or goji-berries, for example. This cake works as well with fresh fruit instead of dried fruit, so go ahead, be creative, and enjoy!

ayurveda

Feeling Vata: this cake is for you, simply enjoy!

Feeling Pitta: skip the walnuts and use soaked, then roasted almonds instead.

Feeling Kapha: use fresh, astringent apples instead of dried. Choose any of these foods: dried figs, dried or fresh apricots, dried limes, dried peaches, prunes and or raisins. Best to avoid the nuts alltogether and just add in more fruit. Or simply use soaked then roasted almonds or try with charoli nuts. You also do well by adding a thumb-sized knob of ginger (minced) to the cake mix for added fire.

Weekly Recipe

Easy Peasy Fruity Nut Cake Recipe- Vegan & Gluten Free

Nutrition Supplements Vitamin's & Minerals
Zinc supplementation for immunity

Zinc – Essential Supplement for Immunity

Discover the superpower of zinc and zinc supplements for enhanced well-being, better immunity, healthier skin & nails, improved hair growth and better moods!

This overlooked essential mineral works tirelessly to shield your body against infections by giving a powerful boost to your immune system, all without breaking the bank. Elevate your wellness-routine with a top-notch zinc supplement, a smart move to equip your body with the immune support it craves, especially in our modern-day stressful and often challenging times. This essential mineral is critical to many bodily processes: From normal cell development to protein synthesis, zinc is the true champion, being a necessary key component in over 300 enzymes. Without it, our immune-system literally can not function: for example, many antibodies to fight viruses and bacteria could simply not be produced in our body without enough zinc. Meaning, we will get ill quicker or take longer to recover from illness.

We get our daily zinc intake usually through food. However high caffeine consumption, stress, and our often unhealthy modern day-diets and lifestyle can lead to a zinc deficiency. Zinc supplements can bridge this gap. Adding a quality zinc supplement to your daily routine is thus a smart way to give your body the immune support it needs and to improve your overall well-being, your mood and your skin.

|Aug 3, 2023

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